Belgian Beef Stew
Belgian beef stew with beer and onions: The slowly cooked classic is ideal for replenishing iron stores in the body.
Ingredients
- 800 g lean beef (e.g. from the hip)
- 3 sprigs thyme
- 400 g onions
- 2 cloves garlic
- 3 tbsp oil
- 4 tbsp flour
- 0.5 Organic lemon
- 250 ml classic vegetable broth
- 330 ml dark beer (or malt beer)
- Salt
- Pepper
- 1 tbsp brown sugar (or honey to taste)
Instructions
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1.
Rinse the meat, pat it dry and cut it into 3-4 cm cubes. Wash and dry the thyme.
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2.
Peel the onions and slice them. Peel and finely chop the garlic.
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3.
Heat the oil in a large pan. Toss the meat cubes in flour, shaking off any excess flour. Brown the meat cubes in 2 portions in the hot oil. Then transfer them to a casserole dish.
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4.
Add the onions and garlic to the remaining fat in the pan and brown them while stirring for about 10 minutes.
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5.
Add the onions and garlic to the meat.
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6.
Wash the lemon with hot water, dry it, and finely grate some of the zest. Add broth, beer, thyme, about 2 tsp of lemon zest, salt and pepper to the meat. Bring to a boil covered, then simmer on medium heat for about 2 hours. Top up with a little more beer or broth if necessary.
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7.
Stir in sugar or honey a short time before the end of the simmering time and season everything again with salt and pepper. It goes well with, for example, wide noodles or creamy polenta.