Polenta Coins
Polenta coins from the pan: cornmeal side dishes are a blessing for an upset stomach and are low in cholesterol and fat.
Ingredients
- 1 Garlic clove
- 500 ml classic vegetable broth
- Salt
- 125 g cornmeal
- Pepper
- a little olive oil (for the baking dish)
Instructions
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1.
Peel the garlic. Bring the broth with the garlic and a pinch of salt to a boil.
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2.
Add the cornmeal to the boiling liquid while stirring constantly.
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3.
Reduce heat and cook the polenta over low heat, stirring frequently, for about 40 minutes.
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4.
Lightly coat a baking dish or sheet pan with oil.
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5.
Season the cornmeal with salt and pepper and pour it into the baking dish.
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6.
Spread the mixture to a thickness of about 2 cm using a spoon dipped in water or a spatula. Let the polenta cool.
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7.
Once cooled, transfer the polenta onto a cutting board. Cut into circles, triangles, diamonds or any shape you like.
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8.
Brush each piece lightly with olive oil and grill or fry them for 3–5 minutes per side in a hot non‑stick pan.