Poké Bowl
Spoonsparrow verrät Ihnen, wie Sie die perfekte Poké Bowl zubereiten können. Eine köstliche Bowl aus der Küche Hawaiis
Ingredients
- 14 oz Salmon (Sashimi grade)
- 5.75 oz Rice (Sushi rice)
- 1 Lime
- 4 tbsp soy sauce
- chili powder
- 1 tsp Honey
- 1 Mango
- 0.5 Avocado
- 6 Radishes
- 2 scallions
- 8.8 oz Edamame (shelled and blanched)
- 2 stalks Cilantro
- 1 tbsp black sesame seeds
- 1 tbsp white sesame seeds
- 4.5 oz Wakame seaweed salad
- Salt
- 13 oz Red cabbage
Instructions
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1.
Place salmon in the freezer for 30 minutes (this makes it easier to cut later).
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2.
Wash sushi rice, cook according to instructions, and spread out on a large plate to cool.
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3.
Remove salmon from freezer, check for bones, remove skin with a sharp knife, and cut into approximately 0.79 inch cubes.
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4.
Halve the lime and squeeze out the juice. Mix with soy sauce, chili powder, and honey in a bowl, then add the fish cubes. Mix well, cover, and refrigerate.
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5.
Meanwhile, peel mango, halve, and cut into cubes. Halve the avocado, scoop out the flesh with a large spoon, and cut into thin strips or small cubes. Wash radishes and scallions and slice thinly or julienne.
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6.
Remove edamame beans from pods, rinse briefly, and dry. Wash cilantro, shake dry, and finely chop the leaves. Lightly toast white and black sesame seeds in a non-stick pan without oil.
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7.
Slice red cabbage into very thin strips. Place in a bowl with salt and massage until softened.
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8.
Fill cooled rice into a bowl, then drape prepared vegetables, salad, and fruit on top. Finally, add the marinated salmon cubes to the bowl and sprinkle with sesame seeds and cilantro.