Poached Eggs on Spinach
Poached eggs provide all essential amino acids and have the highest biological value.
Ingredients
- 1 clove garlic
- 3 tsp olive oil
- 1 tsp sugar
- 200 ml red wine
- Salt
- Pepper
- 1 Shallot
- 250 g young spinach leaves
- nutmeg
- 2 tbsp white wine vinegar
- 4 eggs
- 2 slices whole‑grain toast
Instructions
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1.
Peel and finely chop the garlic, then sauté it in 1 tsp of oil. Sprinkle the sugar over it, add the red wine, and bring to a boil. Reduce to one third over medium heat. Season with salt and pepper and keep warm.
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2.
Peel and dice the shallot finely. Wash the spinach thoroughly and drain. Heat the remaining oil in a pan, sauté the shallot over medium heat until translucent. Add the spinach and let it wilt for 3–4 minutes. Sprinkle with nutmeg, salt, and pepper.
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3.
Bring 1 liter of water to a boil with the vinegar. Crack the eggs into a bowl carefully so that the yolks stay intact.
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4.
Whisk the boiling vinegar water vigorously with a whisk.
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5.
Pour the eggs into the swirling water; they will separate instantly due to the motion.
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6.
Boil the water again, then remove the pot from the heat and let the eggs poach for 3–4 minutes.
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7.
Remove the eggs with a slotted spoon and drain. Place the spinach on a plate, top with the eggs, drizzle with the wine sauce, and serve. Toast the bread slices in a toaster and serve alongside.