Topinambur Pancakes
Prep: 15min
|
Servings: 4
|
Cook: 10min
The Topinambur pancakes from Spoonsparrow are ideal for diabetics, as the root contains the fiber inulin.
Ingredients
- 1 Spring onion
- 500 g Jerusalem artichoke
- 1 Egg white
- 1 tbsp whole wheat flour
- Salt
- freshly grated nutmeg
- 4 tbsp olive oil
Instructions
-
1.
Clean, wash and cut the spring onion into small slivers. Peel the Jerusalem artichokes and grate them coarsely on a kitchen grater. Mix with the egg white and flour, season with salt and nutmeg.
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2.
Heat a little oil in a non‑stick pan, spoon tablespoonfuls of the mixture into it, press down to form pancakes and fry for 5–6 minutes on each side over medium heat until puffed. Drain on kitchen paper and sprinkle with the onion slivers before serving.