Poached Chicken Breast
Poached chicken breast is a recipe with fresh ingredients from the meat category. Try this and other recipes from Spoonsparrow!
Ingredients
- 750 g tomatoes
- 500 g skinless chicken breast fillet
- 1 glass (400 ml) chicken stock
- 2 onions
- 1 Garlic clove
- 2 tbsp olive oil
- 50 g black olives
- Salt
- ground pepper
- a pinch of sugar
- some parsley for garnish
Instructions
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1.
Score the tomatoes crosswise, blanch in boiling water for 1 minute, drain, cool and peel. Cut tomatoes into pieces.
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2.
Rinse chicken breast fillet cold and pat dry. Bring chicken stock to a boil. Add chicken breast, simmer gently for 6 minutes, then let cook on low heat for another 6-8 minutes until done.
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3.
Peel and dice onions and garlic. Heat olive oil. Sauté onions and garlic until translucent. Add tomatoes and sauté briefly. Pour in about 150 ml chicken stock and reduce to a thick sauce. Stir in olives and season with salt, pepper, and sugar.
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4.
Slice the cooked chicken breast. Serve with the sauce and sprinkled parsley leaves.
