Pineapple-Cucumber Salsa

Prep: 10min
| Servings: 4 | Cook: T0M
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Pineapple-cucumber salsa: the chili peppers in the salsa provide gentle heat and pineapple contains the anti-inflammatory and digestive enzyme bromelain.

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Ingredients

  • 1 fresh pineapple
  • 250 g salad cucumber (0.5 salad cucumbers)
  • 1 bunch spring onions
  • 1 small chili pepper
  • 3 tbsp apple cider vinegar
  • 1 tbsp honey
  • Salt

Instructions

  1. 1.

    Peel the pineapple. Weigh 400 g of fruit flesh, dice finely and place in a bowl.

  2. 2.

    Peel the cucumber, cut it lengthwise into halves and remove seeds with a spoon. Dice finely and mix with the pineapple cubes.

  3. 3.

    Trim the spring onions, wash them and slice into thin rings. Add to the mixture.

  4. 4.

    Wash the chili pepper, halve it, remove seeds and finely chop. In a small bowl whisk together vinegar, honey and a pinch of salt.

  5. 5.

    Pour the sauce over the pineapple-cucumber mixture and stir in. Let sit for 30 minutes, then taste again.