Pineapple-Cucumber Salsa
Prep: 10min
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Servings: 4
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Cook: T0M
Pineapple-cucumber salsa: the chili peppers in the salsa provide gentle heat and pineapple contains the anti-inflammatory and digestive enzyme bromelain.
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Ingredients
- 1 fresh pineapple
- 250 g salad cucumber (0.5 salad cucumbers)
- 1 bunch spring onions
- 1 small chili pepper
- 3 tbsp apple cider vinegar
- 1 tbsp honey
- Salt
Instructions
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1.
Peel the pineapple. Weigh 400 g of fruit flesh, dice finely and place in a bowl.
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2.
Peel the cucumber, cut it lengthwise into halves and remove seeds with a spoon. Dice finely and mix with the pineapple cubes.
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3.
Trim the spring onions, wash them and slice into thin rings. Add to the mixture.
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4.
Wash the chili pepper, halve it, remove seeds and finely chop. In a small bowl whisk together vinegar, honey and a pinch of salt.
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5.
Pour the sauce over the pineapple-cucumber mixture and stir in. Let sit for 30 minutes, then taste again.