Pearl Barley Salad with Green Vegetables and Mint
Prep: 15min
|
Servings: 4
|
Cook: 35min
The mint included in the pearl barley salad with green vegetables from Spoonsparrow can help relieve tension headaches.
★
★
★
★
★
(2)
Ingredients
- 800 ml vegetable broth
- 200 g pearl barley
- 400 g broccolini
- 250 g peas (fresh split or frozen)
- Salt
- 500 g zucchini (4 baby zucchinis)
- 5 g mint (1 handful)
- 2 tbsp balsamic vinegar
- 2 tbsp Lime juice
- 3 tbsp grape seed oil
- Pepper
Instructions
-
1.
Bring the broth to a boil. Add the pearl barley and simmer for 30 minutes over low heat. Drain well and let cool.
-
2.
Meanwhile, trim and halve or quarter the broccolini. Blanch with peas in boiling salted water for 3 minutes; shock in ice water and drain. Slice zucchini into long quarters. Wash mint, pat dry, and pluck leaves.
-
3.
Combine all prepared ingredients in a large bowl. Whisk together balsamic vinegar, lime juice, grape seed oil, salt, and pepper to make the dressing. Pour over the salad and toss gently.