Pea Pancakes with Avocado Puree

Prep: 15min
| Servings: 4 | Cook: 20min
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The pea pancakes with avocado puree from Spoonsparrow are a successful low‑carb variation of the classic.

Ingredients

  • 400 g Frozen peas
  • Salt
  • 2 Spring Onions
  • 1 Garlic clove
  • 40 ml milk (3.5% fat)
  • 6 Eggs
  • 40 g almond flour (4 tbsp)
  • Pepper
  • 3 tbsp olive oil
  • 300 g avocado (flesh)
  • 2 basil stems
  • 0.5 organic lime (zest and juice)
  • 4 tbsp white wine vinegar

Instructions

  1. 1.

    Cook peas for 3 minutes in boiling salted water, drain, rinse with cold water and let drain. Peel onions and slice into rings. Peel garlic. Puree peas, onions, garlic, milk and 2 eggs. Fold in almond flour, salt and pepper.

  2. 2.

    Bake a total of 8 pancakes. Heat 1 tsp oil in a pan for each batch. Drop 4 spoonfuls of batter and cook on medium heat about 4 minutes per side. Use remaining batter similarly.

  3. 3.

    Meanwhile mash avocado flesh with a fork. Wash basil, pat dry and finely chop. Mix basil, lime zest and juice with avocado, season with salt and pepper.

  4. 4.

    Bring 1 l salted water with vinegar to boil. Crack each egg into a soup ladle. Stir the water into a whirlpool, gently slide eggs into the swirl and cook for 4 minutes. Lift eggs from the broth and drain. Plate pancakes with avocado puree and the poached eggs.