Pasta Vegetable Salad
A pasta vegetable salad with pan‑fried red snapper fillets: the vegetables in the salad provide the body with a full range of secondary plant compounds.
Ingredients
- 100 g whole‑grain pasta
- Salt
- 200 g small cucumber (0.5 small cucumbers)
- 1 yellow bell pepper
- 175 g cherry tomatoes
- 2 Spring Onions
- 1 small garlic clove
- 2 sprigs Basil
- 50 ml tomato juice
- 4 tbsp olive oil
- 1 tbsp red wine vinegar
- Pepper
- 200 g red snapper fillet (4 fillets)
Instructions
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1.
Cook the pasta according to package instructions in plenty of boiling salted water until al dente, then drain and set aside.
-
2.
Meanwhile wash the cucumber, halve it. Peel one half, cut lengthwise and remove the seeds with a teaspoon. Dice the cucumber into very fine cubes.
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3.
Quarter the bell pepper, deseed, wash and dice finely.
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4.
Wash and halve the cherry tomatoes.
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5.
Trim the spring onions, wash them and slice the white and light green parts thinly. Mix the cucumber, pepper, tomatoes and spring onions with the pasta in a bowl.
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6.
Peel the garlic clove and mince finely. Wash the basil, shake dry, pick off the leaves and roughly chop.
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7.
Whisk together the garlic, basil, tomato juice, 3 tbsp oil, vinegar, salt and pepper to make the dressing.
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8.
Toss the salad sauce with the vegetables and pasta and let it marinate for 15 minutes.
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9.
Heat the remaining olive oil in a pan and season the snapper fillets with salt and pepper.
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10.
Pan‑fry the fish fillets in hot oil for 2 minutes on each side. Remove and serve with the salad.