Pasta Salad with Tuna
Pasta salad with tuna and boiled egg from Spoonsparrow: Packed with 46 grams of protein per serving!
Ingredients
- 500 g whole wheat fusilli pasta
- Salt
- 4 hard‑boiled eggs
- 500 g broccoli florets
- 2 shallots
- 1 Garlic clove
- 1 tbsp butter
- 200 ml whipping cream
- 2 tbsp crème fraîche
- 300 g canned tuna in its own juice
- ground pepper
- 2 tbsp chives
Instructions
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1.
Cook the pasta according to package instructions in plenty of boiling salted water until al dente, drain and set aside.
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2.
Peel the eggs and halve them. Rinse the broccoli florets, then blanch them for 5 minutes in boiling salted water, drain and shock with cold water.
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3.
Finely chop the shallot and garlic. Melt the butter in a pan over medium heat, add the shallot and garlic, and sauté for 3 minutes. Add the cream, crème fraîche, and drained tuna; simmer for 4 minutes, stirring occasionally.
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4.
Fold the drained pasta into the tuna sauce, season with salt and pepper, then stir in the broccoli and eggs. Serve the salad on warmed plates, sprinkled with chives.