Pasta Salad with Parsley and Beans
A pasta salad featuring fresh ingredients from the legumes category. Try this and other recipes from Spoonsparrow!
Ingredients
- 200 g Sugar snap peas
- 400 g penne
- Salt
- 4 tbsp olive oil
- 1 can kidney beans (240 g)
- 1 can chickpeas (240 g)
- 2 cans tuna (140 g each, in own juice)
- 2 handfuls parsley
- 2 tbsp yogurt
- 2 tbsp lemon juice
- 2 tbsp white balsamic vinegar
- 2 tbsp grainy mustard
- sugar
- black pepper (freshly ground)
Instructions
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1.
Wash the sugar snap peas, drain, remove stems and cut diagonally in half. Cook the pasta in boiling salted water al dente. In the last 1-2 minutes add the sugar snap peas to cook together. Drain, let sit briefly, then toss the pasta with 2 tbsp oil.
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2.
Rinse the beans and chickpeas in a sieve, drain. Drain the tuna and break into pieces. Rinse the parsley, shake dry and pick off leaves.
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3.
Combine yogurt, lemon juice, vinegar, mustard and remaining oil in a jar and whisk. Add a splash of water if needed, then season with salt, sugar and pepper to taste.
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4.
Mix pasta and sugar snap peas with beans, chickpeas, tuna and parsley. Fold in the dressing and serve.