Pan-Seared Salmon with Salad

Name: Pan-Seared Salmon with Salad
Prep time: 10 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 600 g salmon fillet pieces (4 pieces); 200 g arugula; 4 tbsp parmesan shavings; olive oil (cold‑pressed); Salt; pepper (ground); juice of one lemon

Prep: 10min

| Servings: 4 | Cook: 15min

Pan-seared salmon with salad is a recipe featuring fresh ingredients from the marine fish category. Try this and other recipes from Spoonsparrow!

Ingredients

600 g salmon fillet pieces (4 pieces)
200 g arugula
4 tbsp parmesan shavings
olive oil (cold‑pressed)
Salt
pepper (ground)
juice of one lemon

Instructions

1.
Clean the salmon fillets with a sharp knife, removing any dark spots that may taste rancid. Heat 4 tbsp olive oil in a pan and sear the salmon on both sides over high heat for about 1–2 minutes. Season with salt and pepper.
2.
Wash and dry the arugula. Arrange the cooked salmon slices on preheated plates and drizzle with lemon juice. Place a small mound of arugula on each fillet, drizzle with 1 tbsp olive oil, sprinkle parmesan shavings, and serve immediately.