Pan‑fried veal cutlets
Veal cutlets from the pan with sage‑lemon sauce: Veal and spinach are rich in iron. It benefits everyone under stress—women and men alike.
Ingredients
- 360 g thin veal cutlets (6 thin veal cutlets)
- 2 stalks sage
- 1 Organic lemon
- 1 Shallot
- 250 g fresh baby spinach
- 2 tbsp olive oil
- Salt
- Pepper
- 125 ml Soy cream
Instructions
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1.
Place the veal cutlets under plastic wrap or in a freezer bag and flatten with a meat mallet or a heavy pan.
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2.
Wash the sage, shake dry, pluck the leaves and roughly chop them.
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3.
Rinse the lemon hot, pat dry. Thinly peel the zest with a microplane and then slice into very fine strips (alternatively use a zester).
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4.
Squeeze the lemon to extract juice.
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5.
Peel and finely dice the shallot. Clean, wash and spin-dry the spinach.
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6.
Heat 1 tbsp oil in a pan. Fry the veal cutlets for about one minute on each side over high heat. Remove, season with salt and pepper, and keep warm in a preheated oven at about 100 °C (fan: 80 °C, gas: level 1).
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7.
Wipe out the pan. Heat the remaining oil and sauté the shallot cubes until translucent for 2 minutes. Add the spinach and stir‑cook for 1–2 minutes. Season with salt and pepper and transfer to warmed plates.
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8.
Add sage and lemon zest to the pan, pour in 2 tbsp lemon juice.
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9.
Pour in soy cream, bring to a boil once, then season with salt and pepper.
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10.
Return the veal cutlets to the pan, stir once. Remove the meat from the pan, arrange on top of the spinach, and serve with the sauce.