Pan‑fried Plaice with Vegetables
Pan‑fried plaice with vegetables is a recipe with fresh ingredients from the seawater fish category. Try this and other recipes from Spoonsparrow!
Ingredients
- 8 plaice fillets
- 2 lemons
- Salt
- Pepper (freshly ground)
- 2 tbsp butter
- 1 vegetable onion
- 3 bell peppers (one large red, one yellow, one green)
- 3 tbsp olive oil
- 100 ml White wine
- 150 g heavy cream
- 50 g crème fraîche
- 1 tbsp Lemon Juice
- 2 tbsp dill sprigs
- dill sprigs for garnish
Instructions
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1.
Wash the plaice fillets, pat dry, drizzle with lemon juice and season with salt and pepper.
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2.
Peel and dice the onion. Wash, trim, halve, seed, remove white membranes from the bell peppers and cut into ~2 cm pieces. Sauté onion in hot olive oil until translucent, add peppers and cook briefly, then pour in wine, season, cover and simmer for about 7 minutes.
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3.
Heat butter in a pan and sear the fish fillets on each side over medium‑high heat for about 2 minutes, remove and keep warm.
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4.
Stir heavy cream and crème fraîche into the pan, season with salt and pepper, add lemon juice, stir in dill.
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5.
Plate vegetables and plaice fillets, spoon sauce over each, garnish with dill sprigs, and serve with boiled potatoes.