Pan‑fried Fish with Dip and Salad
Prep: 20min
|
Servings: 4
|
Cook: 15min
A fresh Mediterranean fish dish served with a creamy eggplant dip and vibrant Greek salad.
Ingredients
- 4 Mediterranean fish fillets about 500 g each (e.g., sea bass, sea bream, branzino)
- Salt
- black pepper freshly ground
- 1 lemon juice
- 4 sprigs Rosemary
- 3 tbsp olive oil
- 2 tbsp chopped parsley
- eggplant purée
- 1 kg large eggplants (3 large)
- 1 small onion
- 3 Garlic cloves
- Lemon juice
- Salt
- 0.5 cup olive oil
- white pepper
- Hot paprika powder
- green and black olives
- parsley
- salad greens
- 1 red bell pepper
- 1 green bell pepper
- 1 yellow bell pepper
- 1 cucumber
- 2 red onions
- 200 g tomatoes
- Salad leaves
- 150 g black olives
- 250 g mild sheep cheese
- 2 tbsp wine vinegar
- 4 tbsp olive oil
- salt (and pepper)
- 1 sprig marjoram
Instructions
-
1.
Wash and pat dry the fish fillets, then drizzle with lemon juice and season with salt and pepper. Insert one rosemary sprig into each belly opening.
-
2.
Heat oil in a large skillet over medium heat and fry the fish on each side for about 4‑5 minutes until golden brown. Arrange on a plate, sprinkle with parsley, and garnish with carrot ribbons if desired.