Pan‑fried Atlantic Halibut with Vegetables
Prep: 15min
|
Servings: 2
|
Cook: 10min
Crispy pan‑fried halibut fillets served atop a colorful medley of sautéed vegetables and finished with a bright olive dressing. Spoonsparrow offers this fresh, flavorful side dish that pairs beautifully with any main course.
Ingredients
- 2 halibut fillets (about 180 g each)
- 2 tbsp butter
- 1 tsp lemon juice
- 400 g vegetable julienne (e.g., carrots, bell pepper, zucchini)
- 2 tbsp olive oil
- 50 ml Vegetable broth
- Salt
- Pepper
- 200 g green marinated olives
- 60 g black olives
- 1 tbsp Olive Oil
- 1 tsp lemon juice
- 1 tsp thyme leaves
Instructions
-
1.
Season the halibut fillets with salt, pepper and drizzle with lemon juice.
-
2.
Sauté the vegetable julienne in olive oil, season with salt and pepper, pour in vegetable broth, cover and steam for about 5 minutes.
-
3.
Pit and chop the olives; mix with 1 tsp olive oil, thyme leaves, lemon juice, salt and pepper to taste.
-
4.
Pan‑fry the halibut fillets in butter over medium heat for about 2–3 minutes per side until golden brown.
-
5.
Plate the vegetables on bowls and top each serving with a halibut fillet and drizzle of olive dressing.