Oven-Baked Trout

Ingredients

• 2 onions
• 2 organic oranges
• 2 Organic lemons
• 4 trout (ready to cook; with head and skin)
• Salt
• Pepper (freshly ground)
• 8 thyme sprigs
• 2 tbsp olive oil (for frying)
• pinecone tip (for garnish)

Instructions

1. 1.

   Peel the onion and cut into rings. Rinse oranges hot, pat dry, peel, remove the white pith and slice the flesh. Rinse lemons hot, pat dry and slice.

2. 2.

   Wash and pat trout dry. Season with salt and pepper. Wash thyme, shake dry and insert two sprigs into each belly opening. Add a few onion and orange slices into the fish cavity.

3. 3.

   Line a baking tray with parchment paper and brush lightly with oil. Place trout on the tray, brush with olive oil and top with lemon slices. Bake in preheated oven at 200 °C (180 °C fan; gas: level 3) for 25–30 minutes. Remove and serve on young pine or spruce tips as desired.