Oven‑Baked Sea Bream
Oven‑baked sea bream is a preview of summer and the south. Around the Mediterranean, sea bream is prized not only for its taste.
Ingredients
- 4 sea bream (about 400 g each, ready to cook)
- 500 g waxy potatoes
- 2 tbsp Rapeseed oil
- Salt
- Pepper
- 1 bulb fennel
- 2 tsp Paprika powder
- 1 tsp fennel seeds
- 3 tbsp Olive oil (30 ml)
- 1 lemon
Instructions
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1.
Wash the sea bream inside and out, then pat them dry with kitchen paper. Make several shallow slashes on both sides of the skin.
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2.
Rinse the potatoes thoroughly and slice them about 5 mm thick. Spread rapeseed oil on a baking tray. Arrange the potato slices side by side, seasoning with salt and pepper.
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3.
Clean and wash the fennel, then cut it lengthwise into thin slices. Distribute the fennel over the potatoes and lightly season. Mix paprika powder, fennel seeds, a touch of pepper and salt in a small bowl.
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4.
Sprinkle both sides of each sea bream with the spice mixture. Place them on top of the vegetables and drizzle with olive oil. Bake in a preheated oven at 225 °C (fan‑forced 200 °C, gas: level 4) on the lowest rack for about 20 minutes.
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5.
Rinse the lemon hot, dry it, halve it and squeeze out the juice. Plate the sea bream with potatoes and fennel, drizzle with lemon juice and serve.