Spinach Lentil Dal with Basmati Rice
Prep: 15min
|
Servings: 2
|
Cook: 35min
The vegetarian spinach lentil dal with basmati rice from Spoonsparrow delivers plenty of protein and satisfying fiber.
Ingredients
- 70 g basmati natural rice
- Salt
- 30 g ghee (clarified butter; 2 tbsp)
- 1 small onion (50 g)
- 1 Garlic clove
- 10 g ginger root
- 200 ml vegetable broth
- 100 ml coconut milk
- 80 g Red Lentils
- 250 g spinach leaves (frozen, thawed)
- Pepper
- 1 tsp ground cardamom
- 1 tsp Cayenne pepper
- Indian curry powder
Instructions
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1.
Cook the rice in twice the amount of boiling salted water covered over low heat for 25–30 minutes. Remove from heat, fluff and let stand for 5 minutes, then stir in 1 tbsp ghee.
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2.
While the rice cooks, peel and finely chop onion, garlic and ginger. Heat remaining ghee in a pot. Add onion, garlic and ginger and sauté for 3 minutes over medium heat. Pour in vegetable broth and coconut milk, add lentils and simmer gently for 10 minutes on low heat.
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3.
Drain the spinach, mix it into the lentils and cook for 2 more minutes. Season the dal with salt, pepper, cardamom, cayenne pepper and curry powder, then serve alongside the rice.