Oven-Baked Butternut Squash
Spoonsparrow's oven-baked butternut squash is delicious and packed with vital nutrients.
Ingredients
- 2 Butternut Squashes
- 4 tbsp olive oil
- Salt
- Pepper
- 2 Zucchini
- 1 red bell pepper
- 1 yellow bell pepper
- 250 g Cherry Tomatoes
- 6 Spring Onions
- 3 cloves garlic
- 1 Shallot
- 10 g parsley (0.5 bunch)
- 10 g Thyme (0.5 bunch)
- 50 g Parmesan
Instructions
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1.
Wash the squashes, cut them lengthwise in half and remove the seeds. Score the flesh crosswise and brush with 2 tbsp of oil. Season with salt and pepper, place on a baking sheet lined with parchment paper and bake in a preheated oven at 200 °C (180 °C fan; Gas: Mark 3) for about 20 minutes on the middle rack.
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2.
Meanwhile, wash, clean and chop the zucchini into 2 cm pieces. Wash, clean and chop the bell peppers into 3 cm pieces. Wash and halve the tomatoes. Wash, clean and slice the spring onions into 2 cm rings. Peel and finely chop the garlic and shallots. Wash, shake dry and chop the herbs. Grate the cheese.
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3.
Mix the zucchini, bell peppers, tomatoes, spring onions, shallots and garlic in a bowl. Season with salt and pepper. Mix in the remaining olive oil and herbs.
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4.
Place the vegetables in the butternut squash halves, increase the oven temperature to 220 °C (200 °C fan; Gas: Mark 3–4) and bake for another 15–20 minutes. Then sprinkle the oven-baked butternut squash with cheese.