Oatmeal Breakfast
Oatmeal breakfast with fruit and cottage cheese: This hearty breakfast provides vital substances for a busy morning without hunger.
Ingredients
- 0.5 lemon
- 150 g rolled oats
- 50 g dried cranberries
- 100 ml apple juice
- 50 g walnuts
- 3 tbsp maple syrup
- 300 g creamy cottage cheese (13% fat)
- 150 g Yogurt (0.3% fat)
- some cinnamon
- 2 pears
Instructions
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1.
Squeeze half a lemon. Mix the rolled oats, cranberries, apple juice and 2 tbsp of lemon juice in a bowl and let soak for about 1 hour.
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2.
Roughly chop the walnuts and lightly toast them in a pan without fat. Pour the nuts onto a plate to prevent them from over-browning and let cool.
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3.
Mix maple syrup, cottage cheese and yogurt with some cinnamon to taste.
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4.
Wash the pears, dry them, grate them, cut them into slices from the core and then cut them into thin strips.
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5.
Mix all ingredients together and serve in bowls. The muesli can also be refined with berries, bananas or tropical fruits depending on the season and garnished with mint as desired.
