Mug Cake

Ingredients

• 200 g unsweetened applesauce (about 2 small mugs)
• 1 egg
• 2 tbsp yogurt (1.5% fat) (≈20 g)
• 1 tsp Rapeseed oil
• 50 g whole wheat flour (≈1 small mug)
• 50 g fine rolled oats (≈1 small mug)
• 1 tsp Baking powder
• 1 tsp cinnamon

Instructions

1. 1.

   Stir half the applesauce with egg, yogurt and rapeseed oil in a bowl.

2. 2.

   Mix whole wheat flour, oats, baking powder and cinnamon together and fold into the wet mixture. Divide the batter between two small oven cups.