Mini Meatballs in Flatbread
Mini meatballs in flatbread: light and tasty, with aromatic mint quark and crunchy raw vegetables.
Ingredients
- 30 g capers (2 tbsp; jar)
- 1 onion
- 500 g ground beef steak
- 1 egg
- 50 g breadcrumbs (5 tbsp)
- 15 g mustard (2 tsp)
- Salt
- Pepper
- 1 tbsp Rapeseed Oil
- 4 sprigs Mint
- 1 Organic lemon
- 250 g buttermilk quark (or low‑fat quark)
- 5 tbsp milk (1.5% fat)
- 200 g carrots (2 carrots)
- 250 g kohlrabi (1 kohlrabi)
- 500 g large flatbread (1 large flatbread)
Instructions
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1.
Drain the capers and roughly chop them. Peel the onion and dice finely.
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2.
Add the ground meat, egg, breadcrumbs, mustard, capers and onions to a large bowl. Mix with the dough hooks of an electric mixer until smooth. Season well with salt and pepper.
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3.
With damp hands shape 24 small flat meatballs from the mixture. Heat the oil in a large non‑stick pan. Fry the meatballs in the hot oil for about 5 minutes on each side over medium heat. Let them cool on a large plate.
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4.
Meanwhile wash the mint, shake off excess water and finely chop. Rinse the lemon hot, dry it and grate 1–2 tsp of zest. (Use the rest of the lemon elsewhere.)
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5.
Whisk the quark and milk together in a bowl. Season with mint, lemon zest, salt and pepper.
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6.
Wash and peel the carrots. Peel the carrots and kohlrabi and grate each separately.
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7.
Cut the flatbread into a cake shape with 6 slices. Cut each slice crosswise in half and spread the mint quark on all pieces.
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8.
Distribute carrot shreds on the upper bread halves, kohlrabi on the lower ones.
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9.
Layer 4 mini meatballs between and place the matching bread halves on top. Wrap each individually in cling film.