Mini Cheese Frittata

Ingredients

• 1 tsp Olive oil
• 6-8 eggs
• 50 g Parmesan (1 piece; 30% fat in whole milk)
• 200 g small zucchini (1 small zucchini)
• 80 g Feta (9% fat)
• 2 tbsp black olives (pitted)
• 30 g sun‑dried tomatoes (2 tbsp)
• 50 g Baby Spinach
• 10 g basil (½ bundle)
• Salt
• Pepper

Instructions

1. 1.

   Grease a muffin tin with oil, crack the eggs into a bowl. Grate the Parmesan and whisk it into the eggs. Dice the zucchini, crumble the feta, chop the olives and tomatoes. Wash, dry, and chop the spinach and basil.

2. 2.

   Add all ingredients to the eggs, mix well, and season with salt and pepper.

3. 3.

   Fill the muffin cups with the mixture and bake in a preheated oven at 200 °C (180 °C fan; gas: level 3) for 25–30 minutes. Remove from the oven and release the muffins from the tin.