Meatball Stew
Prep: 15min
|
Servings: 4
|
Cook: 30min
Healthy lunch, how about it? The meatball stew recipe from ➸ Spoonsparrow tastes guaranteed!
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Ingredients
- 150 g Carrots
- 1 red bell pepper
- 150 g broccoli
- 150 g zucchini
- 150 g green beans
- 1 Garlic clove
- 450 g mixed ground meat
- 1 tsp medium-hot mustard
- Salt
- Pepper (freshly ground)
- olive oil
- 1 Shallot
- 800 ml vegetable broth
- 200 g ditalini pasta
- 200 g diced tomatoes (canned)
- fresh grated Parmesan (as needed)
Instructions
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1.
Wash, trim, and cut the vegetables into bite-sized pieces.
-
2.
Peel and finely chop the garlic for the meatballs. Mix with ground meat, mustard, salt, and pepper; form small balls. Brown them in a hot pan with 2 tbsp oil, then set aside.
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3.
Finely chop the shallot and sauté with the vegetables in a pot using 2 tbsp oil. Add broth, tomatoes, season, add pasta, and simmer on medium heat for 10 minutes. Add meatballs, cook another 5 minutes, taste, and serve in bowls. Sprinkle Parmesan as desired.