Marinated Ginger Zucchini Vegetables
All vegan: Marinated ginger zucchini vegetables are low in calories yet rich in vitamins A and C as well as potassium for muscle function.
Ingredients
- 1 kg zucchini
- 200 g spring onions (2 bunches)
- 30 g ginger (1 piece)
- 50 g dates (pitted)
- 3 tbsp Rapeseed oil
- Salt
- Pepper
- 1 lemon
- 6 stems cilantro
Instructions
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1.
Wash, trim, and slice the zucchini into about 5 mm thick rounds.
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2.
Wash, trim, and cut the spring onions diagonally into 2 cm long pieces. Peel and finely grate the ginger.
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3.
Halve the dates and cut them lengthwise into thin strips. Mix with the grated ginger.
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4.
Divide the zucchini into two portions and fry each in a non-stick pan with 1 tbsp rapeseed oil for about 5 minutes over medium heat. Season with salt and pepper, then stir in the ginger-date mixture.
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5.
Heat the remaining rapeseed oil in the pan. Fry the spring onions for about 5 minutes over medium heat, season with salt and pepper, and add to the zucchini mixture.
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6.
Halve the lemon and squeeze out its juice. Add 3 tbsp of lemon juice to the vegetables and cover for about 30 minutes to marinate.
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7.
Wash the cilantro, shake off excess water, and pluck the leaves. Add the cilantro to the vegetables.
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8.
Season the dish with salt, pepper, and any remaining lemon juice. Transfer to a well-sealing fresh-keeping container (about 1.5 L) for transport.