Mango Salad with Mint

Prep: 15min
| Servings: 4 | Cook: T0S
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Try the delicious mango salad with mint from Spoonsparrow or one of our other healthy recipes!

Ingredients

  • 2 ripe mangos (about 300 g)
  • 4 Spring Onions
  • 2 red chili peppers
  • 6 sprigs Mint
  • 2 cans kidney beans (250 g drained weight)
  • 4 tbsp fresh lime juice
  • 2 tbsp olive oil
  • Salt
  • freshly ground pepper

Instructions

  1. 1.

    Peel the mangos, cut the flesh into thin slices from the pit and finely dice. Clean, wash and slice the spring onions into very fine rings. Cut the chili peppers lengthwise, clean, wash and finely dice. Rinse the mint, shake dry, leave whole small leaves and chop the rest. Drain the beans in a sieve, rinse thoroughly and let them drain.

  2. 2.

    For the dressing whisk lime juice with oil, salt and pepper. Blend one third of the mango cubes into the dressing. Mix the beans with remaining mango cubes, spring onions, chili and chopped mint. Pour the dressing over everything, mix well and marinate the salad for 1 hour. Serve sprinkled with mint leaves.