Mango Leek Pasta
Mango leek pasta is a lean satiator and also an excellent source of vitamins A and C.
Ingredients
- 180 g mini penne
- Salt
- 200 g leek (1 stalk)
- 1 tbsp sprouting oil
- 400 g ripe mango (1 ripe mango)
- 1 bunch Basil
- 100 g sheep cheese
- Pepper
- a pinch of sugar
Instructions
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1.
Cook the penne according to package instructions in plenty of boiling salted water until al dente.
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2.
Meanwhile, clean the leek, halve it lengthwise, rinse and cut into about 1 cm thick pieces.
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3.
Heat the sprouting oil in a large non-stick pan and quickly sauté the leek. Lightly salt and cover over medium heat for about 3 minutes to steam.
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4.
Peel the mango and slice off the stone; cut the slices into thinner rounds as desired.
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5.
Add the mango pieces and 5 tbsp water to the leek, cover and cook over medium heat for about 2 minutes.
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6.
Wash the basil, shake dry, pluck the leaves, set aside a few for garnish, and cut the rest into strips.
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7.
Break the sheep cheese into small pieces with a fork. Drain the penne in a colander.
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8.
Add the basil to the mango-leek mixture, season with salt, pepper and a pinch of sugar. Fold in the penne. Plate the pasta, sprinkle with sheep cheese and garnish with basil leaves.