Mango Bowl

Ingredients

• 800 g small pineapple (1 small pineapple)
• 0.5 lime
• 1 orange
• 2 stems Mint
• 1 ripe Mango
• 1 Banana
• 250 g yogurt (1.5% fat)
• 150 ml coconut milk (9% fat)
• 60 g delicate rolled oats (4 tbsp)
• 60 g cashew nuts (4 tbsp)

Instructions

1. 1.

   Halve the pineapple, peel, core and roughly cube 2/3 of the flesh. Cut the remaining flesh into about 1½ cm cubes.

2. 2.

   Squeeze half a lime and an orange separately. Wash the mint, shake dry, and pluck the leaves.

3. 3.

   Peel the mango, remove the pit and dice the flesh. Peel the banana, cut into pieces and drizzle with a little lime juice.

4. 4.

   Blend the fruits with the remaining lime juice, orange juice, yogurt and coconut milk in a blender until smooth. Then pour into 4 bowls and sprinkle rolled oats in the center.

5. 5.

   Coarsely chop the cashew nuts. Garnish the Mango Bowl with cashew nuts, side pineapple cubes and mint leaves and serve immediately.