Lingcod on Caraway Cabbage
Lingcod on caraway cabbage with dill and sour cream: With just one portion of lingcod, the daily iodine requirement is met.
Ingredients
- 1 onion
- 300 g cabbage
- 2 tbsp Rapeseed oil
- 0.5 tsp caraway seeds
- 125 ml classic vegetable broth
- 320 g lingcod fillet (2 fillets)
- Salt
- Pepper
- 4 sprigs dill
- 3 tbsp sour cream (or sour milk)
Instructions
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1.
Peel the onion and slice it into thin strips.
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2.
Wash, trim, and cut the cabbage into fine strips.
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3.
Heat 1 tablespoon of oil in a pot, sauté the onions and caraway seeds over medium heat until translucent.
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4.
Add the cabbage and continue cooking for 3 minutes.
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5.
Pour in the broth, bring to a boil, then simmer for 8-10 minutes over medium heat.
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6.
Meanwhile, rinse the fish fillets, pat dry, season with salt and pepper. Heat the remaining oil in a skillet over high heat and fry the fish for 3 minutes on each side.
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7.
Wash the dill, shake off excess water, and roughly chop.
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8.
Stir the sour cream into the cabbage, season with salt and pepper to taste. Plate the cabbage, place the fish fillet on top, sprinkle with dill, and serve.