Romanian Gnocchi
Baked Roman gnocchi with artichokes and tomatoes: whole wheat semolina and artichoke hearts provide quick satiety.
Ingredients
- 250 ml milk (1.5% fat)
- 1 tbsp butter
- Salt
- 125 g whole wheat semolina
- 2 shallots
- 2 Garlic cloves
- 800 g canned artichoke hearts (or pre‑measured)
- 2 tbsp olive oil
- 100 ml White wine
- 1 sprig rosemary
- 800 g canned tomatoes
- Pepper
- 25 g Parmesan (one piece)
- 1 egg yolk
- nutmeg
- 75 g reduced-fat mountain cheese (one piece)
Instructions
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1.
Bring milk, butter, a pinch of salt and 150 ml water to a boil in a non‑stick pot. Gradually stir in the semolina and let it thicken over low heat for 25–30 minutes, stirring occasionally.
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2.
Meanwhile, peel and finely dice the shallots and garlic.
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3.
Drain the artichoke hearts and cut them into 1 cm cubes.
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4.
Heat olive oil in a pan, sauté the shallots and garlic until translucent. Add white wine and stir.
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5.
Wash the rosemary sprig. Add the artichokes, tomatoes, and rosemary to the pan. Simmer on low heat for 15 minutes, seasoning with salt and pepper.
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6.
Grate Parmesan. Separate the egg yolk (reserve the white). Place the semolina in a bowl; first fold in the Parmesan, then the yolk. Grate some nutmeg over the mixture. Season the semolina dough with salt, pepper, and nutmeg, then let it cool slightly.
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7.
Transfer the artichoke ragout to a baking dish.
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8.
Using two spoons, press small gnocchi-shaped portions from the semolina dough onto the ragout, spacing them evenly.
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9.
Grate the reduced‑fat mountain cheese and sprinkle over the gnocchi. Bake in a preheated oven at 200 °C (180 °C fan, gas step 3) on the second rack for about 20 minutes. Serve immediately.