Lentil Vegetable Bolognese
With the lentil-vegetable bolognese from Spoonsparrow, a great combination of nutritious and mineral-rich foods is on the plate.
Ingredients
- 150 g celery (2 stalks)
- 175 g carrots (2 carrots)
- 100 g Onions (2 onions)
- 3 cloves garlic
- 3 tbsp olive oil
- Salt
- Pepper
- 2 tbsp ajvar
- 1 tbsp Tomato Paste
- 650 ml vegetable broth
- 2 tbsp Red wine vinegar
- 125 g Puy lentils
- 350 g Whole wheat pasta
- 0.5 bunch Parsley (10 g)
- 30 g Parmesan
Instructions
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1.
Wash, clean and optionally thread the celery. Wash, peel and very finely dice the carrots, and do the same for both.
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2.
Peel and finely dice the onions and garlic.
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3.
Heat olive oil in a heavy pot. Sauté the celery, carrots, onions and garlic over medium heat for 7-8 minutes. Season generously with salt and pepper.
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4.
Add ajvar and tomato paste and sauté for 1 minute.
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5.
Mix 150 ml of vegetable broth with vinegar and deglaze the vegetables with the liquid, letting it reduce almost completely.
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6.
Add lentils and the remaining vegetable broth, bring to a boil and simmer covered over medium heat for another 20 minutes, stirring occasionally.
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7.
Meanwhile, cook the pasta in boiling salted water according to package instructions. Wash, spin dry, pluck the leaves from the parsley and finely chop them. Grate the Parmesan.
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8.
Season the lentil-vegetable bolognese if necessary. Drain the noodles, mix them with the sauce and sprinkle with Parmesan and parsley.