Provençal Vegetable Omelette
Eggs and Mediterranean vegetables combine in this Provençal vegetable omelette to create a vitamin and protein-rich main meal.
Ingredients
- 150 g Eggplant (0.5 Eggplant)
- 125 g Zucchini (0.5 Zucchini)
- 100 g red bell peppers (0.5 red bell peppers)
- 1 tbsp oil
- 1 Shallot
- 1 Garlic clove
- Salt
- Pepper
- 4 eggs
- 3 tbsp Milk (1.5% fat)
- 2 tsp dried herbs de Provence
- 2 tbsp black olives (pitted)
Instructions
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1.
Clean, wash, dry, and dice the eggplant and zucchini into approximately 1 cm cubes.
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2.
Halve, quarter, deseed, wash, and slice the bell pepper into thin strips.
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3.
Heat the oil in a pan, add the vegetables, and sauté over medium heat for 2-3 minutes, stirring occasionally.
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4.
Meanwhile, peel and dice the shallot, and finely chop the garlic.
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5.
Add the shallot and garlic to the vegetables and sauté briefly. Season the vegetables generously with salt and pepper.
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6.
Whisk the eggs, milk, and herbs in a bowl.
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7.
Pour the egg mixture over the vegetables and let it set for 5 minutes over medium heat, shaking the pan occasionally to prevent sticking.
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8.
Chop the olives and sprinkle them over the omelette.