Lentil-Pear Salad with Arugula

Ingredients

• 100 g yellow lentils
• 250 g arugula
• 1 Red Onion
• 1 pear
• 100 ml kefir
• 2 tbsp olive oil
• Salt
• Cayenne pepper

Instructions

1. 1.

   Simmer the lentils in vegetable broth for about 10 minutes, then drain and let cool.

2. 2.

   Clean and rinse the arugula, removing any tough stems if necessary.

3. 3.

   Peel the onion and slice into rings. Quarter the pear, remove the core, and cut into wedges. Toss these ingredients gently together and arrange on plates.

4. 4.

   Whisk kefir and olive oil together, season with salt and cayenne pepper, pour over the salad, and serve immediately.