Lemon Chicken
This lemon chicken is suitable for people with obesity, fat metabolism issues or gout.
Ingredients
- 400 g chicken breast fillet (2 chicken breast fillets)
- 1 onion
- 1 bundle vegetable stock mix
- 0.5 small organic lemon
- 1 tbsp oil
- Salt
- 2 black peppercorns
- 1 bay leaf
- 2 lime leaves
- 2 cloves of mace
- 2 piment seeds
- 350 g kohlrabi (1 kohlrabi)
- 200 g waxy potatoes (3 waxy potatoes)
- 100 g peas (frozen)
Instructions
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1.
Rinse the chicken breast fillets and pat them dry with kitchen paper.
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2.
Halve the onion unpeeled.
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3.
Clean and roughly cube 1 carrot, half of the celery, the green part of the leek, and the parsley root from the vegetable stock mix. Pick off some celery leaves, wash them, and set aside.
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4.
Rinse the half lemon hot and slice it into rounds.
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5.
Heat a pot. Roast the onion halves on their cut sides until browned, then remove them. Heat oil in the pot and brown the chicken breast fillets over medium heat, turning occasionally.
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6.
Add the onion halves, chopped vegetable stock mix, and celery leaves to the pot. Pour in about 500 ml water and bring to a boil. Add salt, peppercorns, bay leaf, lime leaves, mace, piment seeds, and lemon slices. Simmer with the lid half-open for about 20 minutes.
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7.
Meanwhile, clean or peel the remaining vegetable stock mix, kohlrabi, and potatoes, then cut them into roughly equal pieces.
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8.
Lift the chicken fillets out of the pot.
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9.
Strain the sauce (fond) through a fine sieve into a second pot. Season with salt and pepper.
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10.
Simmer the potato and vegetable cubes in the fond over medium heat for about 15 minutes.
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11.
Add peas and chicken fillets to the fond and simmer for another 5 minutes.
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12.
Use a slotted spoon to lift the vegetables from the broth, place them on a plate, pour some broth over them, arrange the chicken fillets on top, and sprinkle with the reserved celery leaves.