Leek Spaghetti with Tuna Sauce
Creamy puréed tuna delivers valuable omega‑3 fatty acids and pairs perfectly with whole‑grain pasta.
Ingredients
- 500 g leek (2 stalks)
- 180 g whole‑grain spaghetti
- Salt
- 185 g tuna in own juice
- 70 g large onions (1 large onion)
- 2 tbsp Rapeseed oil
- 50 ml Mediterranean vegetable broth
- 20 g Parmesan cheese (1 piece)
- 2 tbsp cream cheese (13% fat)
- 25 g capers (2 tbsp; jar)
- Pepper
Instructions
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1.
Wash, trim and cut the leek lengthwise into very thin strips like spaghetti.
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2.
Cook the spaghetti according to package instructions in plenty of boiling salted water until al dente.
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3.
Meanwhile drain the tuna, place on a plate and gently flake with a fork.
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4.
Peel and finely dice the onion.
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5.
Heat oil in a pot and sauté the onion until translucent. Add tuna and broth, cook over medium heat for about 4 minutes. Puree with an immersion blender and keep warm.
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6.
Add the leek strips to the spaghetti about 3 minutes before the pasta is done and continue cooking together. Grate the parmesan finely.
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7.
Stir cream cheese and capers into the tuna purée. Season with salt and pepper, reheat briefly. Drain the leek‑spaghetti, combine with the tuna sauce, sprinkle with parmesan and serve.