Italian Pasta Bean Stew
Italian pasta and bean stew with turkey bacon and carrots: here you load up on minerals and trace elements to support skin and immune health.
Ingredients
- 1 can white beans (415 g net weight)
- 150 g small onions (3 small onions)
- 2 cloves garlic
- 100 g smoked whole turkey bacon (sliced)
- 1 tbsp Olive Oil
- 800 ml classic vegetable broth
- 200 g small carrots (3 small carrots)
- 2 sprigs sage
- Salt
- Pepper
- 30 g Parmesan cheese
- 225 g whole wheat pasta
Instructions
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1.
Place beans in a sieve, rinse cold and drain. Peel onions and garlic and dice finely.
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2.
Dice bacon finely. Heat olive oil in a pot, add bacon and onions, sauté over medium heat until translucent while stirring.
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3.
Add garlic and cook for 1 more minute, stirring, then pour in broth and bring to a boil.
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4.
Wash, peel, and cut carrots into 1 cm cubes. Add to the boiling broth and simmer at medium heat for 20 minutes.
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5.
Wash sage, shake dry, pluck leaves and finely chop, add to soup with beans and cook for another 5 minutes. Season soup with salt and pepper. Grate parmesan cheese finely.
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6.
Meanwhile, cook pasta according to package instructions in plenty of salted boiling water, drain in a sieve and add to the soup just before serving. Serve topped with freshly grated parmesan. For a creamier texture, puree about half the soup before adding the pasta and return the purée to the pot.