Leafy Salad with Smoked Trout
A leafy salad featuring smoked trout delights with an abundance of vitamin D, a generous portion of vitamin C, and plenty of fiber.
Ingredients
- 100 g small romaine lettuce head (1 small romaine lettuce head)
- 100 g small radicchio (1 small radicchio)
- 125 g small orange (1 small orange)
- 150 g Yogurt (0.3% fat)
- 1 tsp wasabi paste
- Salt
- Pepper
- 2 slices whole-grain rye bread
- 200 g smoked trout fillet (2 smoked trout fillets)
Instructions
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1.
Clean, wash, and pat dry both lettuces, then cut the leaves into bite-sized pieces.
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2.
Peel the orange so that the white pith is removed. In a small bowl, separate the fruit segments between the membranes. Squeeze any remaining juice over the bowl.
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3.
Whisk together yogurt, 2 tbsp of collected orange juice, wasabi paste, and a pinch of salt to make a dressing. Season with salt and pepper.
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4.
Toast the bread in a non-stick pan without oil or in a toaster until crisp.
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5.
Dice the toasted bread into cubes. Cut the smoked trout fillets into pieces.
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6.
Combine the salad leaves, orange segments, bread cubes, and dressing in a bowl. Gently fold in the trout pieces.