Lamb in Yogurt Marinade with Green Beans
Lamb in yogurt marinade with green beans is a recipe featuring fresh ingredients from the lamb category. Try this and other recipes from Spoonsparrow!
Ingredients
- 1 lamb rack (with long ribs, about 800 g, split into two halves by the butcher, without spine)
- 200 g yogurt
- 1 tbsp vinegar
- 2 tbsp sesame oil
- 4 Garlic cloves
- 1 tsp fresh grated ginger
- 2 tsp ground coriander
- 1 tsp ground cumin
- ½ tsp chili powder
- ½ tsp turmeric powder
- 0.5 tsp red food coloring
- ground pepper (from grinder)
- 750 g green beans
- 1 bunch bean sprout herb
- Salt
- ground pepper (from grinder)
- 2 tbsp butter
Instructions
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1.
Remove the skin from the meat and cleanly trim the ribs.
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2.
Mix yogurt with vinegar and oil in a bowl, press in garlic, stir in ginger, then add coriander, cumin, chili, turmeric, pepper, and food coloring. Coat the lamb pieces with the yogurt mixture and cover for about 6 hours in the refrigerator to marinate.
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3.
Line a baking sheet with aluminum foil, place the lamb pieces on it, and bake at 200°C for about 20-25 minutes. Brush with the remaining marinade several times during cooking.
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4.
Wash, trim, and cut off ends of the beans; blanch them in heavily salted boiling water with bean sprout herb for 8-10 minutes, drain, and immediately shock in ice water.
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5.
For serving, toss the beans into hot butter, heat briefly, and season with salt and pepper.
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6.
Arrange green beans and lamb rack on a plate.