Japanese Pollock Patties
Asian fish patties that provide more than the daily requirement of iodine and niacin.
Ingredients
- 1 Egg white
- 300 g pollock fillet (well chilled)
- 3 tbsp breadcrumbs
- 2 tsp sharp mustard
- Salt
- Pepper
- 10 g sushi ginger (jarred)
- 3 tbsp salad cream
- 100 g soba noodles
- 1 Lime
- 1 tsp wasabi paste
- 1 tsp Sesame oil
- 2 tsp soy sauce
- 1 tsp sesame seeds
- 2 tbsp oil
Instructions
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1.
Separate the egg white from the yolk for another use. Rinse and pat dry the pollock fillet, cut into small pieces, and pulse with the egg white in a food processor or hand blender until finely minced.
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2.
Mix the fish with 1 tbsp breadcrumbs and mustard in a bowl; season with salt and pepper.
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3.
Shape the mixture into four small patties using damp hands and place them in the freezer for 5 minutes.
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4.
Drain the ginger and finely chop it. Stir into the salad cream.
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5.
Cook soba noodles according to package instructions in boiling salted water. Meanwhile, squeeze the lime.
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6.
Whisk together 2 tsp lime juice, wasabi paste, sesame oil, soy sauce, a pinch of salt and pepper in a bowl. Drain the noodles, rinse briefly with cold water, then add them to the wasabi sauce.
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7.
Combine remaining breadcrumbs with sesame seeds; coat each patty in this mixture and press the crumbs onto the surface.
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8.
Heat oil in a non‑stick pan and fry the patties 3–4 minutes per side over medium heat until golden brown. Plate the noodles and top with the patties, then drizzle ginger‑wasabi mayonnaise on top.