Italian Bean & Tuna Salad
Italian bean and tuna salad with celery and tomatoes: simple ingredients in perfect harmony – a delicious filling meal.
Ingredients
- 80 g dried cannellini beans
- 1 Garlic clove
- 1 sprig rosemary
- 2 Tomatoes
- 150 g celery stalks (2 sticks)
- 1 Mini Cucumber
- 0.5 bunch Parsley
- 1 tsp Dijon mustard
- 1 tbsp White Wine Vinegar
- Salt
- Pepper
- cane sugar
- 3 tbsp olive oil
- 160 g tuna in its own juice
Instructions
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1.
Place the beans in a bowl and soak overnight in plenty of cold water.
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2.
On the following day, drain the water. Peel the garlic. Wash the rosemary. Put the beans, garlic, and rosemary into a pot, cover with water, bring to a boil, skimming off any foam that forms. Simmer the beans over low heat for about 50 minutes until tender yet still firm.
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3.
Meanwhile wash the tomatoes, cut away the green stem ends in a wedge shape. Quarter the tomatoes, remove seeds, and chop into pieces. Wash, clean, and trim the celery; shave or slice it into very thin ribbons.
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4.
Wash the cucumber, dry or peel it. Quarter the cucumber, deseed it, then dice finely. Wash the parsley, shake off excess water, and roughly chop the leaves.
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5.
Whisk together mustard, vinegar, salt, pepper, and sugar in a bowl. Fold in the olive oil.
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6.
Combine the dressing with tomato pieces, cucumber cubes, celery ribbons, and parsley.
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7.
Place the tuna in a sieve to drain. Flake the tuna slightly with a fork.
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8.
Drain the beans, remove garlic and rosemary. Let the beans cool for about 5 minutes before mixing them into the remaining salad ingredients. Season the salad with salt and pepper. Finally fold in the tuna and serve warm.