California Bowl
The California Bowl from Spoonsparrow transports you culinary vacation style and scores with plenty of protein and omega‑3 fatty acids.
Ingredients
- 300 g sushi rice
- 2 tbsp rice vinegar
- 1 tsp whole cane sugar
- Salt
- 2 small mangoes (600 g)
- 1 Organic Lime
- 0.5 bunch cilantro (10 g)
- 1 Avocado
- Pepper
- 4 salmon fillets (150 g each)
- 2 tbsp olive oil
- 3 tbsp light soy sauce
- 4 tbsp sweet chili sauce (15 g each)
- 3 tbsp Greek yogurt (20 g each)
- a pinch chili flakes
Instructions
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1.
Rinse the rice cold, soak it in double the amount of water for about 10 minutes, then bring to a boil and simmer covered on low heat for about 20 minutes according to package instructions. Set aside and let rest for another 5 minutes.
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2.
Meanwhile whisk together rice vinegar with sugar and 1 tsp salt. Place the cooked rice in a shallow dish, drizzle with the vinegar mixture, gently mix and allow it to absorb.
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3.
While the rice cooks, peel the mangoes, cut the flesh from the pit and dice into ~1 cm cubes. Peel the lime hot, grate the zest and squeeze out the juice. Wash the cilantro, pat dry, set aside a few leaves, chop the rest and combine in a bowl with the mango cubes and 1 tbsp lime juice; let sit briefly.
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4.
Halve the avocado, remove the pit, scoop the flesh from the skin, dice and mash with a fork in a bowl. Season with 1 tbsp lime juice, salt and pepper.
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5.
Pat salmon fillets dry. Heat oil in a large pan. Cook the fillets for 2–3 minutes on each side over medium heat.
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6.
Whisk soy sauce with 3 tbsp chili sauce, pour into the pan and simmer for about 5 minutes over medium heat. In a separate bowl whisk yogurt with ¾ of the lime zest, remaining chili sauce and a pinch of chili flakes; sprinkle with leftover lime zest.
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7.
Fill bowls with rice, top with marinated mango cubes. Add salmon fillets with sauce and avocado cream, each topped with 1 tsp yogurt, and garnish the California Bowl with cilantro leaves.