Braised Savoy Cabbage Rolls
Slow‑cooked savoy cabbage rolls: How light a cabbage roll can be—just 6 g of fat and about 300 calories make the roll diet‑friendly.
Ingredients
- 1.5 kg large savoy cabbage (1 whole head)
- Salt
- 2 onions
- 1 Garlic clove
- 0.5 Organic lemon
- 1 bunch flat‑leaf parsley
- 600 g Chicken breast fillets
- 1 egg (M)
- Pepper
- 1 tsp Paprika powder (hot)
- 1 Tbsp oil (e.g., sunflower oil)
- 1 tsp tomato paste
- a pinch piment
- 250 ml classic vegetable broth
Instructions
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1.
Remove the outer leaves of the cabbage and carefully separate 16 large, nice leaves. Cut off the thick leaf edges from each.
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2.
Blanch the cabbage leaves in a large pot of plenty boiling salted water for a short time. Remove with a slotted spoon and drain well in a sieve.
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3.
Cut the remaining cabbage in half with a large knife, remove the tough core, and shred the cabbage into fine strips.
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4.
Peel and finely mince the onions and garlic.
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5.
Rinse the half lemon hot, dry it, grate the zest finely, and set aside on a small plate.
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6.
Wash the parsley, shake off water, pluck the leaves, and finely chop them.
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7.
Rinse the chicken fillets, pat dry, dice them. With a large heavy knife or a food processor, finely mince and place in a bowl.
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8.
Add parsley, egg, lemon zest, garlic, and half the onions to the mixture. Season with salt, pepper, and paprika; mix thoroughly.
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9.
Lay two cabbage leaves overlapping slightly on a work surface. Spread the chicken mixture over them.
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10.
Fold each side of the cabbage leaf about halfway over the filling and roll tightly. Secure with kitchen twine or toothpicks.
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11.
Heat oil in a large braising pot or Dutch oven. Brown the cabbage rolls around at medium heat, then remove them.
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12.
Stir remaining onions and tomato paste into the pan fat and sauté. Add the shredded cabbage strips and stir-fry frequently.
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13.
Season with salt, pepper, and piment. Pour in broth, bring to a boil, place the rolls on top of the vegetables. Cover and simmer over low heat for 35–40 minutes, then serve together.