Hummus Carrot Casserole
Try the delicious hummus carrot casserole from Spoonsparrow or one of our other healthy recipes!
Ingredients
- 250 g chickpeas
- 800 g carrots
- 400 ml Vegetable broth
- 1 lemon
- 2 Garlic cloves
- 40 g tahini
- Salt
- Pepper
- Cumin powder
- 1 tsp Olive oil
- 4 tbsp soy cream
- 100 g sheep cheese
- 2 tbsp light sesame seeds
- 3 sprigs parsley
Instructions
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1.
Soak chickpeas overnight in plenty of water and drain. In a pot covered with water, simmer over medium heat for about 40 minutes until tender. Then strain into a sieve, rinse under cold water, and let drain well.
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2.
While the chickpeas cook, peel, trim, and cut carrots lengthwise or into quarters depending on size. Bring vegetable broth to a boil in a pot and cook carrots over medium heat for 5–6 minutes. Remove and drain, reserving 80 ml of broth.
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3.
Squeeze the lemon. Blend chickpeas with 4 tbsp lemon juice. Peel garlic and add to the mixture. Add tahini paste and the reserved broth to the chickpea puree and stir well until a creamy mass forms. Season with salt, pepper, and cumin.
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4.
Oil a baking dish, spread the chickpea puree in it, arrange carrots on top, and brush with soy cream. Crumble sheep cheese, sprinkle sesame seeds over the casserole, and bake in a preheated oven at 200 °C (180 °C fan; gas: level 3) for about 25 minutes.
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5.
Meanwhile wash parsley, pat dry, and garnish the casserole with it.