Hummus Carrot Casserole

Prep: 30min
| Servings: 6 | Cook: 25min
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Try the delicious hummus carrot casserole from Spoonsparrow or one of our other healthy recipes!

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Ingredients

  • 250 g chickpeas
  • 800 g carrots
  • 400 ml Vegetable broth
  • 1 lemon
  • 2 Garlic cloves
  • 40 g tahini
  • Salt
  • Pepper
  • Cumin powder
  • 1 tsp Olive oil
  • 4 tbsp soy cream
  • 100 g sheep cheese
  • 2 tbsp light sesame seeds
  • 3 sprigs parsley

Instructions

  1. 1.

    Soak chickpeas overnight in plenty of water and drain. In a pot covered with water, simmer over medium heat for about 40 minutes until tender. Then strain into a sieve, rinse under cold water, and let drain well.

  2. 2.

    While the chickpeas cook, peel, trim, and cut carrots lengthwise or into quarters depending on size. Bring vegetable broth to a boil in a pot and cook carrots over medium heat for 5–6 minutes. Remove and drain, reserving 80 ml of broth.

  3. 3.

    Squeeze the lemon. Blend chickpeas with 4 tbsp lemon juice. Peel garlic and add to the mixture. Add tahini paste and the reserved broth to the chickpea puree and stir well until a creamy mass forms. Season with salt, pepper, and cumin.

  4. 4.

    Oil a baking dish, spread the chickpea puree in it, arrange carrots on top, and brush with soy cream. Crumble sheep cheese, sprinkle sesame seeds over the casserole, and bake in a preheated oven at 200 °C (180 °C fan; gas: level 3) for about 25 minutes.

  5. 5.

    Meanwhile wash parsley, pat dry, and garnish the casserole with it.