Hidden Chives Scrambled Egg

Ingredients

• 4 stalks chives
• 0.5 tomato
• 1 egg
• 1 tbsp milk (1.5% fat)
• Salt
• Pepper
• 2 tsp Rapeseed Oil
• 1 whole grain roll

Instructions

1. 1.

   Wash and dry chives, then cut into small rings.

2. 2.

   Wash half a tomato and slice thinly.

3. 3.

   Whisk the egg in a small bowl with chive rings, milk, salt and pepper.

4. 4.

   Heat oil in a non-stick pan over medium heat, pour in the egg mixture and stir gently toward the center until set; let it cool slightly.

5. 5.

   Halve the roll and hollow out the lower half. Spoon the scrambled egg into it, top with tomato slices, then place the upper half back on top.

6. 6.

   Wrap tightly in cling film or aluminum foil for take‑away.