Healthy Blueberry Quark with Flaxseed Oil

Ingredients

• 400 g quark
• 125 g yogurt
• 2 EL flaxseed oil
• 4 EL maple syrup
• 1 TL lemon juice
• 30 g walnut kernels
• 1 EL sunflower seeds
• 1 EL pine nuts
• 1 EL pumpkin seeds
• 1 EL hemp seeds
• 200 g Blueberries
• 2 EL dried cranberries

Instructions

1. 1.

   Whisk the quark with yogurt, flaxseed oil, 2 EL maple syrup and lemon juice. Taste and divide into four bowls.

2. 2.

   Mix walnuts, sunflower seeds, pine nuts, pumpkin seeds and hemp seeds and toast them fragrant in a pan. Remove and let cool slightly.

3. 3.

   Rinse the berries, pat dry and distribute over the desserts along with cranberries and remaining maple syrup. Sprinkle with the nut mix and serve.