Grilled Flounder Wing
Light Mediterranean dish featuring grilled flounder wing on paprika foam with green asparagus – perfect for warm summer evenings.
Ingredients
- 600 g large red bell peppers (3 large red bell peppers)
- 1 stalk basil
- 2 shallots
- 1 small clove garlic
- 1 tsp mild honey
- 1 tsp balsamic vinegar
- Salt
- Pepper
- 400 g green asparagus
- 2 tbsp olive oil
- 260 g flounder wing fillets (2 fillets)
- Sea salt
- 2 packs of garden cress
Instructions
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1.
Quarter the bell peppers, remove seeds, wash. Juice them and measure 300 ml of juice. Wash basil and shake dry.
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2.
Peel shallots and garlic. Combine with paprika juice and basil in a pot and bring to boil. Reduce over medium heat until half volume remains.
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3.
Season the reduced liquid with honey, vinegar, salt, and pepper. Strain into another pot and set aside.
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4.
Wash asparagus and trim off the woody lower ends generously.
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5.
Steam asparagus spears for 7–10 minutes covered over boiling water in a steamer basket or colander.
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6.
Heat a large non‑stick pan and add a little olive oil. Sear flounder wings on medium heat, 3 minutes per side.
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7.
Reheat paprika sauce to boil. Mix remaining oil into the sauce with an immersion blender. Place asparagus on a plate. Season fish with sea salt and pepper, lay over asparagus, and drizzle with sauce. Sprinkle garden cress on top.