Grilled Chicken Breast with Stir-Fry Vegetables
Try the delicious grilled chicken breast with pan vegetables from Spoonsparrow.
Ingredients
- 600 g chicken breast fillet (4 fillets)
- 2 limes
- 1 tsp five-spice mix
- 11 tbsp soy sauce
- 300 g Sugar snap peas
- 200 g Zucchini (1 Zucchini)
- 200 g carrots (2 carrots)
- 2 tbsp Rapeseed oil
- 0.5 tsp chili powder
- Salt
- 100 ml Vegetable broth
- 20 g Sesame seeds (2 tbsp)
- 75 g pea shoots
Instructions
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1.
Rinse chicken breast fillets under cold water and pat dry. Wash limes, pat dry, grate the zest and then squeeze out the juice.
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2.
Mix five-spice mix with lime juice, zest and 6 tbsp soy sauce. Marinate the meat for about 15 minutes.
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3.
Meanwhile wash and trim sugar snap peas, zucchini and carrots. Slice zucchini into rounds, cut carrots into thin sticks.
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4.
Heat oil in a wok. Stir-fry sugar snap peas over high heat for 1 minute. Add zucchini and carrot strips and cook for 2 more minutes. Season vegetables with chili powder, 2 tbsp soy sauce and salt. Pour in broth and simmer at medium heat for 5 minutes.
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5.
In the meantime grill chicken breast fillets in a hot grill pan for about 3 minutes on each side. Toast sesame seeds in a dry pan until fragrant.
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6.
Rinse pea shoots under hot water, drain and add them with sesame to the vegetables. Stir and cook for another 2 minutes. Slice grilled chicken and drizzle remaining soy sauce over it. Divide vegetable mixture onto four plates and arrange sliced chicken on top.