Green Pea and Bean Salad
A fresh vegetable salad featuring green beans, sugar snap peas, fresh peas, and beet greens dressed with a tangy mustard seed vinaigrette. Enjoy this healthy dish from Spoonsparrow!
Ingredients
- 1 mild onion
- 3 stalks tarragon
- 1 handful beet greens
- 300 g young green beans
- 300 g Sugar snap peas
- 300 g fresh peas
- Salt
- 1 tsp mustard seeds
- 1 tbsp coriander seeds
- 1 tsp Black cumin
- 2 tbsp grape seed oil
- 2 tbsp olive oil
- 1 tbsp Lemon Juice
- 3 tbsp apple cider vinegar
- garlic salt
- black pepper (ground)
Instructions
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1.
Peel and finely dice the onion. Rinse the tarragon, shake dry, and finely chop the leaves. Rinse the beet greens and shake dry.
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2.
Wash the beans and trim ends. Wash and clean the sugar snap peas. Rinse the peas. Bring a large pot of salted water to boil. Blanch the beans for about 7 minutes. In the last minute add the peas and sugar snap peas, cooking together briefly. Drain and shock in cold water, then drain well.
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3.
Roast mustard seeds, coriander seeds, and black cumin in a hot pan without oil until they begin to pop. Remove and mix with both oils in a bowl. Stir in lemon juice and vinegar, seasoning with garlic salt and pepper.
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4.
Combine the beans, beet greens, and onion cubes in a salad bowl, toss with the dressing, taste, and serve.